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Live Class Schedule

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Are you new? Buy a monthly unlimited membership for only $35.99 your 1st month!

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Live Classes

Join us weekly for live classes

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On-Demand

Can't make it to a live class? Choose an On-Demand class that best fits your needs and follow along!

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Privates

1-on-1 experience tailored to you and your wellness goals and needs.

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Testimonials


"I love Alida's classes, They were both relaxing and challenging. Can't recommend her enough!"

-Allie

"Alida's private 1-on-1 session helped me reach a new goal in my yoga journey and I will continue to be taking more classes as I build my confidence and strength in the yoga world."

-Student

"I watched an On-Demand class and felt like I was there. The guidance throughout the class helped me accomplish all poses. I will be sure to continue catching up on more classes."

-Rachel

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Welcome to Zen Den

Zen Den is your online sanctuary, offering a tranquil space for yoga and mindfulness practices. With a dedicated and experienced instructor, we provide transformative classes that promote physical and mental well-being. Discover inner peace and cultivate a harmonious balance at Zen Den, your virtual haven for holistic wellness.

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Frequently asked questions

Yes, this site will be your one stop shop!